CREATE YOUR HEDONIC PALATE from These 325 Pleasures
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- Posted by admin at 9:58 AM GMT
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- Filed under KNOWING WHAT YOU WANT and TYPES OF PLEASURES FOR LIFESTYLE CHANGE
I have revised a schedule called “Pleasant Events Schedule” by Dr. Peter M. Lewinsohn. I have modified it to be more friendly in gaging progress as we increase pleasure. This schedule is designed to find which activities you find pleasurable and whether or not you have engaged in them during the past month. The schedule contains a list of events or activities which people sometimes enjoy. There are no right or wrong answers. The Purpose of this schedule is to help you make a list of activities that would be worthwhile to purse and to help you gage your progress in doing so.
MODIFIED PLEASANT EVENTS SCHEDULE
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