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Pleasure Seekers Will Find Happiness
There is an ongoing debate on whether or not pleasure is the same as happiness. Most say that it is not. People argue that happiness is a long-term affair while pleasure is a fleeting experience. Because of the belief that pleasure doesn’t last, it is not considered to be a true form of happiness.
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What Can Pleasure Do For You?
Researchers have determined that pleasurable activities account for 40% of our happiness. An increase in pleasurable activities will result in an increase in happiness. Consequently, the benefits derived from happiness are the same as those for pleasure. Following is a shortened version of the benefits we get from being happy. Read the book for many more…
Read more on What Can Pleasure Do For You?…
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HOW TO SURVIVE A RECESSION
Check out the post I wrote for lifeoptimizer: HOW TO SURVIVE A RECESSION
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Desperate? Reach For Your Playlist
This year has been really really rough for me. I’ve had to come up with endless ways to keep my mood up. When I’m feeling especially discouraged, I reach for my special playlist. It contains pump-me-up music that will make any doubt and sense of defeat into an unnerving drive not to give up. I know that to do what I want to do things will be difficult and I will want to quite time and time again. The playlist has been life changing. If you don’t have one, I would urge you to create one.
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Another Life Changing Habit
I’ve been running on and off for most of my life. Am I a marathon runner? No. I don’t even run longer or harder than I did when I first started. Today I got to thinking why I’ve stayed the same. Some of you will say, “what is so bad about staying the same?” I don’t think there is anything bad with it, but is there something better? I could stay the same, but can I feel better? Can I maximize the high I get from running. I think the answer is “Yes!”
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How To Be Happy
STOP WAITING TO BE HAPPY!
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Lifestyle Design For Mothers
The big thing right now is to sell all your stuff, pack some gear, and travel around the world. The idea is a great one because it motivates those who work hard to reevaluate their lives and to simplify. However, most of the people who advocate for this kind of lifestyle design are young men. What about those of us who can’t just pack and leave? Are we not entitled to a new lifestyle? I think we are. I am a mother who has redesigned her life.
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Interview At Lewis and Clark University
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Happy People Live Longer?
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How To Format A Kindle Book
I don’t tend to write on the technical aspect of blogging or publishing, but this was such a royal pain in the… When formatting your book for Kindle this is what you have to do:
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Pleasure Cure Workshop in Portland, Oregon
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Top 10 Things To Guaranteed Happiness
Top 10 Things To Guaranteed Happiness
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Innovation Is The Key!
In this video I speak about what innovation does to your body and to your happiness.
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What Is Happiness?
In this video I speak about happiness and how to measure it.
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Pleasure and Happiness: What Does The Research Say?
Happiness and Pleasure from Marisol Garcia on Vimeo.
In this video I discuss the latest research on happiness and the connection to everyday pleasures.
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Does Money Make Us Happier?
The age old question is answered by researchers: Does money make someone happier?
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Pleasure: The Secret Ingredient in Happiness
How can I be happier? It is a question we all ask. Scientific research has advanced to the point of providing us with an answer to this question. Researchers say that happiness depends on people’s daily activities. The more we engage in pleasurable activities, the happier we get. Read More
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THE HIDDEN FACTOR IN WEIGHT LOSS
We all know that exercise leads to weight loss. But is there something else involved? A research study published in the International Journal of Clinical and Health Psychology found that exercise creates changes in tension and depression and that it is the changes in tension and depression that contribute to weight loss, not the exercise. Exercise accounted for only 17% of the loss in weight. In other words, exercise leads to changes in mood and changes in mood contribute to weight loss.
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It’s Good For Me to Suck at Something!
Very often therapists ask their clients to do the following exercise: Imagine that you are watching your funeral proceedings. What would you want people to say about you? The goal of this exercise is to get people to focus on what they want in life.
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Eat, Pray, Love!
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Sidebar
The book on pleasure is available now! Change your life forever. Researchers have determined that engaging in pleasure is crucial to happiness.Read More
WHAT IS HAPPINESS?
TOP 10 THINGS TO GUARANTEE HAPPINESS
WHY DOING THINGS DIFFERENTLY IS GOOD FOR YOU
PLEASURE AND HAPPINESS: THE CONNECTION
